balanced and mindful living.

Helping you to achieve your health goals while still enjoying

the little things.

work with jen

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

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Cooking Classes, Spa Nights and Pantry Clean Outs to help get you started on the right track to wellness while having fun!

recipes and tips

Tip 92: Eat healthy Fats

Fat is good.
Fat is necessary for absorbing vitamins!

So if you are still worried that whole milk will make you gain weight… please shift your mindset! For those of us who were around for the insane diet habits of t

Tip 91: Start growing Herbs

Herbs are easily underrated but they are packed full of nutrients and add so much depth and flavor.

The downside is that they can be expensive! $2 or $3 for a bunch of parsley??

Cut the costs, get your hands in some d

Tip 90: Try Gua Sha

I have become such a fan of this ritual in the last few years!

Gua sha has been around for centuries, getting its start in China- it has been used to alleviate pain, increase circulation and energy flow.

Gua sha for the face